Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

1998 38m
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Documentary
Sinopsis

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Status: Released

Bahasa: EN

Perusahaan Produksi
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Negara Produksi
Info Cepat
RilisJanuary 1, 1998
Thích Nhất Hạnh

Himself